8 Weeks Online Coaching
You get me as your online coach for 8 weeks. If you are trying to gain weight or lose weight we will get together and get you on the right path. There will be biweekly check-in's to track progress. This is not a set it and forget it process. Changes will be made when they are need. If you feel you need 8 more weeks, I will discount you on the price to add more time. Most people will find that 8 weeks isn't enough time to see the results you are looking for.
16 Week Online Coaching
Same as my 8 week program but you get double the time.
Contest Prep
This is geared to the individual that is ready to go all out and hit that stage in the best shape of their lives. At some point daily check-ins will be involved along with keeping food diaries. This is a very in depth and precise plan, only for the serious competitor or someone looking to get the most out of their body. This plan will be 16 weeks.
Monthly Nutritional/Supplemental Coaching (Non Contest Prep)
If you want to just pay monthly, this is your option. What ever the goal is, we will work towards achieving it beyond the restraints of a particular week setting. Most people can't drop the whole amount at once, so this will aid in that dilemma.
*Note: 3 months ($225) will be due prior to starting.
$600
off-season/ bulking program
Consists of customized weight gain or maintenance diet, supplement stacks, workout program, and unlimited question answering via email. [photos and diet updates will be evaluated on a regular basis and changes made to the program to ensure progress is ongoing. Plus unlimited phone call and text message privileges.
Bodybuilding/ Classic Physique Posing Lessons (online)
Need help with Posing? I got you. Lets get together and polish off those mandatory poses. This is for a online video chat service. 1 hour service
Bodybuilding/ Classic Physique Posing Lessons (in person)
Need help with Posing? I got you. Lets get together and polish off those mandatory poses. This is for a in person service. 1 hour service