12 Week Beginner Work out plan
Just starting out? Well I have the plan for you. Males or females can choose this option. Once payment is received, you will get your plan sent to your email.
12 Week Intermediate Workout plan
So you have been working out some time now and would like to push yourself to a new level. This is the plan for you. Males and females can purchase this plan. It will be formatted accordingly. Email with plan will be sent upon payment.
Advanced Workout Plan
This is for the experienced lifter. Male or female users can purchase this plan. The set load and techniques are def going to push you harder than you ever been pushed. But that of course is how you grow. Sign up and lets get this party started.
DoggCrapp (strength plateau breaker) Workout Plan
So you are stuck at a certain plateau. This plan will definitely break that. It employs old school mythology. You will not be in the gym long, but the time you are there you will be going 110% for those reps. Recovery is key with this because trust me, you will def need it to repair.
Custom Workout Plan
Have a lagging body part? Need to address a certain area? Not all plans will do this. But having your needs met and still having a overall plan around it will surely aid in building that body you are looking to achieve. Once payment is submitted, we will go over a few things to get all moving parts lined up. Once your assessment is complete, a plan will be generated and you will receive it via email.